As the leaves begin their quieter shift and Thanksgiving approaches, runners and walkers in Polk County, FL, find an ideal opportunity to lace up their sneakers and join community-spirited Thanksgiving races. The season brings several well-organized events that offer more than just a run—they provide fun, food, and a way to come together before the holiday meal. These Turkey Trots can become part of a meaningful tradition for individuals, couples, families, and groups.
From a children’s fun run to outright 5 K (and longer) distances, the local events have options for all experience levels. Whether someone is a seasoned runner or wants a brisk walk with friends the morning of Thanksgiving, there’s something here. With a mix of costume runs, charity support, and post-race treats, they offer a warm, engaging way to mark the holiday in motion.
In this article, you’ll find highlights of two premier Turkey Trots in Polk County, FL, how they support local causes, some training and preparation tips, and how to make it a fun family outing.
Popular Runs & Walks
A standout event is the Ultra Ultras Turkey Trot 5K in Lake Wales, taking place on November 27, 2025, at 8 a.m. It is held on a mostly paved course with a small grassy section, making it accessible to runners and walkers. Participants are encouraged to wear festive or even full turkey costumes, and the atmosphere is described as light-hearted and inclusive. The race also includes a free kids’ run for children aged 9 and under, allowing younger family members to join in. After the run, pumpkin pancakes and snacks await all participants, adding a special twist to the post-race gathering.
Another race worth noting is the Gobble Wobble, set for November 22, 2025. This event offers multiple distance options—5 K, 10 K, 15 K—and even a kids’ 5 K. What makes it particularly flexible is that participants can complete the distance on any surface (trail, treadmill, street, or lakeside), as long as they submit their time. It’s an excellent choice for folks who may not be able to travel to a start line or prefer a virtual-style event, yet still want to partake in a Turkey Trot-style experience.
Charity Focus
Both events highlight community support as part of their mission. At the Ultra Ultras Turkey Trot, a portion of the race fee is donated to the Lake Wales Recreation Center. This means participants are not only exercising but also contributing to local services and youth-oriented recreation in Lake Wales.
At the Gobble Wobble, the organizing body, Empowered Master’s Commission, is a ministry program dedicated to providing education and ministry preparation for young women aged 18-29. The race proceeds help keep that program affordable. Such layers of community benefit add a meaningful dimension to what may otherwise be just a fun run. Participants can feel good not only about finishing the race but also about the cause behind it.
Training Tips for Success
Even though these events are approachable, a bit of preparation will enhance the experience. First, give yourself at least two to three training sessions per week leading up to the event, mixing walk-jog intervals if you’re newer to running. The course at Lake Wales is paved with minimal grass interruptions, so practising on a similar surface will build confidence and reduce the risk of unexpected terrain. As the event falls in late November, morning temperatures in Polk County can be cooler than on a typical Florida day—plan to layer a light long-sleeve or wind layer you can remove mid-run.
Hydration and fuel are important even for a 5 K. Given that post-race pancake treat at the Ultra Ultras event, it might be tempting to skip your morning snack—but aim instead for a light carbohydrate and protein snack about 60-90 minutes before the start. On race morning, allow extra time for packet pickup (especially if registration numbers spike late) and warm-up walking or dynamic stretching to get muscles ready. Finally, if you’re aiming for a costume or fun theme (which many do in Turkey Trots), make sure your outfit doesn’t interfere with your stride or comfort—test it during a short training run beforehand.
Family Fun & Festive Atmosphere
One of the best aspects of Turkey Trots in Polk County, FL, is how they stretch beyond solo runners to include families, kids, and walkers. The free kids’ run at the Lake Wales 5K allows younger ones (9 & under) to participate in a short race segment, earn ribbons, and share in the event-day thrill. Costume options—turkey suits or fun holiday theme gear—make the start line lively and light-hearted. That post-race pumpkin pancake gathering adds a social element that invites families to linger, connect, and enjoy the morning beyond just the finish line.
The Gobble Wobble’s virtual flexibility also opens the door for families who may prefer walking the course together or taking a relaxed pace. With distances up to 15 K, older siblings or more seasoned runners can step up their challenge while younger ones stay engaged with the shorter option. It’s a way to make race morning inclusive for a multi-age household.
When the holiday buzz kicks in, taking part in a Turkey Trot in Polk County, FL, offers more than just the mileage—it provides a moment of shared activity, community engagement, and pre-holiday exhilaration. Whether choosing the Lake Wales 5K or the flexible Gobble Wobble, individuals and families can find the perfect mix of fun-run spirit and meaningful support for local causes. With a little preparation, comfortable gear, and a willingness to start in turkey-themed attire if desired, participants can make the morning of Thanksgiving special in its own right.
If you’re looking to make this year’s holiday a little more active and a lot more memorable, consider signing up for one of the Turkey Trots in Polk County, FL. You’ll finish the race and head into the holiday meal with a sense of accomplishment, connection, and a sense of community uplift.
Sources: findarace.com, bikesignup.com, runningintheusa.com, runsignup.com, runningintheusa.com
Header Image Source: runsignup.com
